Which vitamin is responsible for hair growth?

Vitamin C  plays a crucial role in promoting healthy hair growth. While many of us associate vitamin C with boosting immunity, it also contributes to strengthening hair and supporting its growth. Here's how:

1. Collagen Production: Vitamin C helps the body produce  collagen , a vital protein for healthy hair, skin, and nails. Collagen provides structural support to hair follicles, ensuring they remain strong and resilient.

2. Antioxidant Properties: As an antioxidant, vitamin C fights  free radicals  that can damage body tissues, including hair. These free radicals weaken hair strands, making them more prone to breakage and shedding. By combating free radicals, vitamin C helps maintain healthy hair growth.

3. Food Sources: You can obtain vitamin C from various whole foods. Some excellent sources include:
   - Oranges
   - Broccoli
   - Kale
   - Brussels sprouts
   - Papayas
   - Strawberries
   - Kiwi
   - Red bell peppers

4. Hair Care Products: Look for hair care products infused with vitamin C to support hair growth. These products can provide additional nourishment and enhance the health of your locks.

In addition to vitamin C, other essential vitamins for hair growth include the  B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) and  biotin  (a B vitamin). B vitamins promote cell growth and division, which is crucial for healthy hair. Biotin, specifically, stimulates keratin production and supports follicle growth. You can find biotin in foods like eggs, meat, fish, nuts, sweet potatoes, and seeds. Remember that maintaining a balanced diet rich in these vitamins contributes to luscious, healthy tresses .