What is the best time of day to drink green tea?

Due to its numerous health advantages, green tea has been a common beverage for generations. It is produced from the same Camellia sinensis plant's leaves as oolong tea, white tea, and black tea.

Several healthy substances, such as antioxidants, catechins, and L-theanine, can be found in green tea. Numerous health advantages, such as enhanced cognitive function, weight loss, and lowered risk of chronic diseases, have been associated with these substances.

Your personal requirements and tastes will determine the ideal time of day to consume green tea. You can still adhere to some general principles, though.

Morning

It's a terrific idea to start your day off well by consuming green tea in the morning. You can wake up and feel more awake thanks to the caffeine in green tea. Your focus and concentration can also be enhanced by green tea's L-theanine.

Afternoon

In the afternoon, green tea can be consumed as a pick-me-up or to increase alertness and concentration. Green tea should not be consumed too close to bedtime, though, as the caffeine may prevent sound sleep.

Prior to exercise

Green tea might enhance your performance and lessen muscular soreness before exercising. This is due to the catechins included in green tea, which can increase metabolism and encourage fat burning.

Following meals

After meals, drinking green tea can aid in better digestion and lessen bloating. This is due to the antioxidants present in green tea, which may assist to shield the stomach and intestines from harm.

Overall, your personal needs and tastes will determine the optimal time of day to drink green tea. Green tea should, however, generally not be consumed too close to bedtime.

Following are some more guidelines for consuming green tea:

* When making green tea, use cold, fresh water.

Depending on the strength you want, steep green tea for two to three minutes.

* Don't oversteep green tea because doing so will make it bitter.

* You can flavor your green tea by including lemon, honey, or other natural sweeteners.

* You can drink green tea either hot or cold.