Vitamin A and Hair Loss: What You Need to Know
Too much vitamin A can cause hair loss, but there are things you can do to prevent and reverse it.
When taken in excess, **Vitamin A** might lead to hair loss. Men should consume 900 micrograms of vitamin A per day, while women should get 700 micrograms. Hypervitaminosis A, which can result from consuming more than 10,000 IU of vitamin A day, can cause a number of health issues, including hair loss.
The best course of action if you are losing hair because of hypervitaminosis A is to cut back on the amount of foods high in vitamin A, such as eggs, liver, and kidney, and to stop taking any supplements. In a few months, once you stop taking excess vitamin A, your hair should start to come back naturally.
Apart from ceasing to consume vitamin A, there exist alternative measures you can do to encourage hair development, like:
* Consuming a balanced diet rich in zinc, iron, and protein.
* Getting adequate rest.
* Handling pressure.
* Refraining from consuming too much alcohol and smoking.
* Avoiding heat styling equipment and using gentle hair care products.
It's crucial to discuss hair loss concerns with your physician. They can assist you in identifying the reason behind your hair loss and suggest suitable courses of action.
These are some more hair loss prevention suggestions:
* Steer clear of tight hairstyles that might strain your hair follicles, such cornrows and braids.
* When your hair is damp, untangle it with a wide-tooth comb.
* Refrain from brushing your hair when it is dry as this might cause breakage and damage to your hair.
* To get rid of split ends, get regular trims.
* When you're outside, cover your hair with a scarf or hat to shield it from the sun and other damaging elements.
