Can we have curd with our eggs?

One of the healthiest foods we can eat is curd and eggs. Both of them are abundant in vitamins, minerals, and protein. Another excellent source of good fats is eggs. Probiotics are good bacteria that can help with gut health, and curd is a fermented dairy product that has them.

There are those who think it's unhealthy to eat curd and eggs together. This is due to the fact that curd and eggs both contain protein, and excessive protein consumption may be detrimental to the kidneys. Nevertheless, this assertion is unsupported by any scientific data. In actuality, combining eggs and curd for a meal can be incredibly nourishing and healthful.

The following are some advantages of combining curd and eggs:

Eggs and curd are excellent protein sources. Building and mending muscle tissue require protein. Numerous other biological processes, including the synthesis of hormones and the functioning of the immune system, also depend on it.

Minerals and vitamins are present in both curd and eggs. Eggs are a good source of B12, D, E, and A vitamins. Potassium, phosphate, and calcium are all present in good amounts in curd.

Probiotics are present in curd.Probiotics are good bacteria that help strengthen the lining of the stomach. General health and wellbeing depend on having a healthy gut microbiota.

There are numerous methods for combining eggs and curd in food. They are also great combined in a bowl or added to omelets, scrambled eggs, and curries, among other dishes.

Listed below are some recipes that use curd and eggs:

Curd with omelets: Beat together two eggs, one-fourth cup curd, and a dash of pepper and salt. In a pan, warm up a tiny bit of oil over medium heat. Cook the egg mixture in the pan for two to three minutes on each side, or until it is thoroughly cooked. Garnish with your preferred toppings, like cheese, salsa, or vegetables.

Eggs scrambled with curd** In a pan, warm up a tiny bit of oil over medium heat. To the pan, add 2 eggs, 1/4 cup curd, and a dash of salt and pepper. Cook the eggs through by scrambling them. Garnish with your preferred toppings, like cheese, toast, or veggies.

Curried eggs with curd:** In a pan, heat up one tablespoon of oil over medium heat. Add one chopped onion and cook it until it becomes soft. Add one teaspoon of minced ginger and two minced garlic cloves, and cook for an additional minute. Cook for an additional minute after adding 1/4 teaspoon of turmeric powder, 1/2 teaspoon of cumin powder, and 1 teaspoon of coriander powder. To the pan, add 1/2 cup water and 1 (400-gram) can of diced tomatoes. After bringing the curry to a boil, lower the heat, and simmer it for ten minutes. Pour 1/4 cup of curd and two hard-boiled, peeled eggs into the curry. After combining, cook for an additional two minutes. Serve the curry over naan bread or rice.

Both curd and eggs are wholesome foods that go well together in a variety of ways. Try combining eggs and curd in one of the recipes above for a tasty and nutritious meal.